The Grief & Hope Playlist

The Grief Playlist by Dr. Magda’s listeners

For LucyAnn, who’s flying out there somewhere, beautiful as always… Celine Dion, Fly

The Hope & Light Playlist by Dr. Magda’s listeners

Dr. Magda’s 7 Steps to Surviving Grief & Loss

  1. Don’t hold it in
  2. Find your song
  3. Acknowledge, don’t dwell
  4. Take stock of daily pleasures/people
  5. Take a social media holiday
  6. Create your own quote
  7. Make time to grieve

Share your own song with us and we will add it to the list!!

The National Suicide Prevention Lifeline 1-800-273-TALK (8255)

More resources at,, Grief & Loss Factsheets

American Psychology Association Resources, Mental Health America: Coping with Grief